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MEET THE GROWERS
Gene Bianchi
Bianchi Farms
De Luz, California
Gene Bianchi spent the early part of his career as a math and physics teacher and later worked as educational counselor. He also dabbled in real estate and construction before becoming an avocado grower years ago. His grove is organic and is a certified...
GUACAMOLE SUPER SERRANO DE SORPRESA
Categories
- Guacamole & Dips,
- Recipes in Spanish
-
Preparation
0 min
-
Cook Time
0 min
-
Total Time
0 min
Recipe Provided By the California Avocado Commission
Los chiles serranos y tomates escaldados llenan de sabor a este guacamole.
Ingredients
-
2.000
2
tazas agua
-
9.000
9
tomates verdes, pelados
-
12.000
12
chiles serranos
-
2.000
2
dientes enteros de ajo
-
0.500
½
cu. sal
-
4.000
4
aguacates de California, maduros
-
3.000
3
Cu. cilantro, ligeramente picado
Instructions
- Coloque el agua en una olla de un cuarto de galón y llévela a un hervor.
- Añada los tomates y los chiles.
- Hiérvalos durante 10 segundos solamente y retírelos del fuego.
- Combine los tomates, chiles, dientes de ajo y la sal en una licuadora y mézclelos.
- Saque la semilla de los aguacates y saque la pulpa con una cuchara.
- Machaque la pulpa y revuélvala con la mezcla.
- Añada el cilantro y mézclelo bien.
Nutrition information per serving
Nutrition Information Per Serving: Calories 180; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 170 mg; Potassium 752 mg; Total Carbohydrates 15 g; Dietary Fiber 8 g; Total Sugars 6 g; Protein 4 g; Vitamin A 1106 (IU); Vitamin C 44 mg; Calcium 32 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 92 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 20%; Vitamin C 70%; Calcium 4%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.
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