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MEET THE GROWERS
Bob Schaar
Rancho Los Lobos
Fallbrook, California
Born and raised in California. Owner of 30 acres of avocados in Fallbrook. Watched his dream go up in smoke in 2007 when his grove and home were destroyed by the wind-driven Rice Canyon fire. Loved growing California Avocados too much to give up,...
GUACAMOLE ARGENTINO
Categories
- Guacamole & Dips,
- Recipes in Spanish
This recipe is
- Vegan
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Low in Sodium
Less than 140 mg of sodium per serving.
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Low Fat
5% DV or less (10g of a 2,000 calorie diet).
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Low Calorie
Less than 40 calories per serving.
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Kid-Friendly
Kids can prepare.
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Vegan
Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.
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Preparation
0 min
-
Cook Time
0 min
-
Total Time
0 min
Recipe Provided By
El azafrán y el perejil fresco le dan un sabor sutil y un color fuerte a este guacamole exótico, lo que hace que sea un acompañamiento maravilloso para el pollo o el pescado a la parrilla.
Ingredients
- 0.000 Pizca de tiras de azafrán
- 2.000 2 aguacates de California
- 1.000 1 Cu. de jugo fresco de limón
- 0.250 ¼ taza de cebolla blanca finamente picada
- 2.000 2 Cu. de perejil fresco, picado
- 2.000 2 Cu. de hojas de tomillo fresco, picadas o la 1/2 de la cantidad, si seco
- 2.000 2 dientes grandes de ajo, finamente picados
- 0.500 ½ Cu. de sal
Instructions
- Dore ligeramente las tiras de azafrán en una sartén seca (con cuidado de no quemarlas); pulverícelas en un mortero.
- Póngalas de lado. Machaque los aguacates un poco (NO HAGA UN PURÉ); añada el jugo de limón.
- Añada el resto de los ingredientes y el azafrán.
- Es mejor preparar el guacamole cerca de la hora de servir. Para guardarlo durante un periodo corto, póngalo en un recipiente que cierre bien con un pedazo de plástico para envolver contra la superficie del guacamole.
Serving Suggestions:
Sírvase con chips de maíz dorado o un bistec argentino.
Beverage Pairings:
Sírvase con un vino argentino.
Nutrition information per serving
Nutrition Information Per Serving: Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 482 mg; Total Carbohydrates 10 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 343 IU; Vitamin C 15 mg; Calcium 24 mg; Iron 1 mg; Vitamin D 0 IU; Folate 82 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 6%; Vitamin C 25%; Calcium 2%; Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.
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