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MEET THE GROWERS
Mary Bergen
Rancho dos Rios
Ojai, California
Born a city girl, she converted to country life after her family bought Ranchos dos Rios, their 800-acre ranch, in 1957. Her father dedicated 100 acres to California Avocados in 1972. Mary formed a profound connection with nature on the ranch that ultimately became...
ROASTED CALIFORNIA AVOCADO-TOMATILLO KETCHUP
Categories
- Guacamole & Dips,
- Sauces
This recipe is
- Low Fat
- Vegan
-
Low in Sodium
Less than 140 mg of sodium per serving.
-
Low Fat
5% DV or less (10g of a 2,000 calorie diet).
-
Low Calorie
Less than 40 calories per serving.
-
Kid-Friendly
Kids can prepare.
-
Vegan
Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.
-
Preparation
0 min
-
Cook Time
0 min
-
Total Time
0 min
Recipe Provided By the California Avocado Commission
A zesty homemade ketchup with the flavors of roasted chiles and California Avocado.
Ingredients
-
5.000
5
(1 1/2-oz. to 2-oz.) medium tomatillos, husks removed
-
1.000
1
(3 1/2-oz.) poblano chile
-
2.000
2
scallions, ends trimmed
-
1.000
1
Tbsp.
olive oil
-
1.000
1
ripe, Fresh California Avocado
-
2.000
2
Tbsp.
water
-
1.000
1
Tbsp.
coarsely chopped cilantro
-
2.000
2
tsp.
Kosher salt (approximately)
Instructions
- Preheat oven to 400 degrees F. Line a small baking sheet with aluminum foil. Arrange the tomatillos, chile and scallions on the sheet. Drizzle oil over vegetables and turn until evenly coated.
- Bake vegetables, turning occasionally, until browned. Scallions will take about 10 minutes; tomatillos and poblano about 30 minutes. When browned, transfer the scallions, tomatillos and juices to a food processor.
- Place the poblano in a plastic bag to steam for 10 minutes to loosen the skin. Peel poblano and discard its veins and seeds. Taste poblano for spiciness and add as much as desired to processor. Peel and seed the avocado and add the avocado to the processor with the water.
- Process until mixture is puréed. (Stop occasionally to scrape down the sides of the container.) Add cilantro and process until only fine flecks remain. Season with salt, to taste. Add more poblano, if desired, and purée. Strain ketchup through a fine sieve to eliminate seeds.
- Place in a covered container and refrigerate for several hours to allow flavors to meld. Remove from refrigerator at least 30 minutes before serving.
Serving Suggestions:
Try with our Gavocadoburger with Roasted California Avocado-Tomatillo Ketchup. You can also make the Roasted California Avocado-Tomatillo Ketchup as listed above, substituting the tomatillos with 2 medium (8 to 10-oz. total), yellow or orange bell peppers.
Beverage Pairings:
Try with a glass of Zinfandel wine.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Make-Ahead: Vegetables can be roasted several days in advance. If time allows, the ketchup is best prepared several hours ahead to allow its flavors to meld. Ketchup will keep for several days in the refrigerator.
Nutrition information per serving
Nutrition Information Per Serving: Calories 130; Total Fat 9 g (Sat 1 g, Trans 0 g, Poly 1.7 g, Mono 4.8 g); Cholesterol 0 mg; Sodium 790 mg; Potassium 695 mg; Total Carbohydrates 14 g; Dietary Fiber 7 g; Total Sugars 2 g; Protein 3 g; Vitamin A 3561 IU; Vitamin C 10 mg; Calcium 24 mg; Iron 2 mg; Vitamin D 0 IU; Folate 46 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 70%; Vitamin C 15%; Calcium 2%; Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.







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