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MEET THE GROWERS
Arby Kitzman
Fairhaven Avocados
Morro Bay, California
Arby runs a small, very picturesque grove with his wife. He possesses a wonderful, folksy demeanor. And though his primary business is a Culligan franchise he owns with his brother, Arby takes pride in knowing every avocado tree in his grove.
HEALTHY ALFY
Categories
- Sandwiches, Burgers & Wraps,
- Vegetarian
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Preparation
15 min
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Cook Time
0 min
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Total Time
15 min
Author: Recipe submitted by Lily Elliott
Recipe Provided By the California Avocado Commission from a consumer submission
Fresh and healthy sandwich for a hot summer day.
Ingredients
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Spreadable Cream Cheese (low fat or Vegan Tofutti www.tofutti.com I like real cream cheese but do eat this on occasion you'll have to try it to believe it.)
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Bread Ezekiel 4.9 (sprouted bread you need to keep frozen www.foodforlife.com just eating a slice will make you feel healthy and it is tasty too. Comes in 4 flavors one for Diabetics. I like the Sesame.
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Beef Steak Tomato (has the best flavor and fills the sandwich well Ezekiel also has buns the works great with the beef steak )
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Burpless Cucumber (long and skinny with small seeds wrapped instead of being waxed no peeling necessary in fact that is what makes it taste fresh.)
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Fresh California Avocado (these are the best flavor with lots of health benefits) www.avocado.org) Cut it in half remove pit and slice.
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Alfalfa (that is were the name of the sandwich comes from LOL)
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Sea Salt and Fresh Ground Pepper to taste.
Instructions
- Easy to fix: spread the cream cheese on bread then add sliced tomato, sliced cucumber, sliced avocado, alfalfa on top, salt and pepper. Time for lunch :)
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.
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