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AVOCADO AND HUMMUS SANDWICH
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By

A simple and delicious pairing of hummus and Fresh California Avocado.

Ingredients

  • 8.000 8
    slices whole grain bread or your favorite variety
  • 1.000 1
    ripe, Fresh California Avocados
  • 1.000 1 cup
    prepared hummus
  • 0.000
    Veggie meat or cheese (or deli meat or cheese for a non-vegetarian option), if desired

Recalculate Ingredients

Choose how many servings you wish to prepare and click Recalculate to adjust the ingredients.

Instructions

  1. Spread avocado on one half of bread.
  2. Spread hummus on other half of bread.
  3. If desired, add a slice of veggie or deli meat or cheese, sliced tomatoes, peppers or other toppings.
  4. Put two halves together and enjoy!
Serving Suggestions:
Also delicious made with fresh pita bread.

Beverage Pairings:
Try with a fruited yogurt drink for a special treat.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality or taste and is not responsible for the performance of any submitted recipe.

Nutrition information per serving

Nutrition Information Per Serving: Calories 310; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 0 mg; Sodium 490 mg; Potassium 468 mg; Total Carbohydrates 37 g; Dietary Fiber 5 g; Total Sugars 10 g; Protein 11 g; Vitamin A 82 IU; Vitamin C 4 mg; Calcium 77 mg; Iron 4 mg; Vitamin D 0 IU; Folate 152 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 6%; Calcium 8%; Iron 20%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mediterranean Foods Alliance - An OldWays Program

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