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MEET THE GROWERS
Scott Van Der Kar
Carpinteria, California
Scott manages the family’s avocado grove and business which is located on a very picturesque property in Central California. Scott is involved in his community and utilizes production practices that ensure his groves are good neighbors to everyone. *Favorite Recipe* Scott's favorite is a salad with...
CALIFORNIA AVOCADO ENCHILADAS FRESCAS
Categories
- Chef Spotlight,
- Entrees
-
Preparation
1 hrs 0 min
-
Cook Time
30 min
-
Total Time
1 hrs 30 min
Author: Chefs Mary Sue Milliken and Susan Feniger
Recipe Provided By the California Avocado Commission and developed by a Featured Chef
Ingredients
- 0.000
Enchilada Sauce
- 4.000 4 dried ancho chiles, stemmed, seeded and lightly toasted
- 2.000 2 cupshot water
- 0.250 ¼ onion, roughly chopped
- 2.000 2 cloves garlic, chopped
- 1.000 1 tomato, cored and charred under the broiler on all sides
- 1.000 1 tsp.white vinegar
- 2.000 2 tsp.dried oregano
- 1.000 1 tsp.ground cumin
- 1.000 1 Tbsp.salt
- 0.500 ½ Tbsp.freshly ground black pepper
- 2.000 2 Tbsp.extra virgin olive oil
- 0.000
California Avocado Enchiladas Frescas
- 1.000 1 ripe Fresh California Avocado, halved, seeded, peeled and cut into 1/4-inch dice
- 1.000 1 large red onion, diced and sautéed in olive oil until caramelized (dark golden brown and very soft)
- 0.750 ¾ cupgrated Mexican manchego cheese
- 0.750 ¾ cupgrated panela cheese
- 0.330 ¼ cupgrated Cotija cheese
- 0.000 Salt, to taste
- 0.000 Freshly ground black pepper, to taste
- 0.000 Canola oil, for frying
- 8.000 8 corn tortillas
- 0.000 California Avocado Tomatillo Salsa (see make-ahead recipe)
- 0.000 Crema (optional)
Instructions
Enchilada Sauce
- Cover chiles with hot water and let soak for 15 minutes. Place chiles in blender with the soaking liquid, onion, garlic, tomato, vinegar, oregano, cumin, salt and pepper. Puree until smooth.
- Heat oil in a heavy-bottomed pot and add sauce. Cook over medium heat, stirring constantly, for 5 to 10 minutes, or until the sauce thickens a little.
California Avocado Enchiladas Frescas
- In a bowl, mix together avocado, onion and cheeses. Add salt and pepper, to taste.
- Preheat oven to 350 degrees F.
- Fill a shallow skillet with 1/4-inch of oil and heat over medium heat. Once oil is hot enough, fry tortillas, one at a time, about 20 to 30 seconds per side or until wilted but not crisp. Drain well on paper towels.
- One at a time, dip each limp tortilla in Enchilada Sauce and lay on a plastic wrap-covered counter.
- Spoon avocado, onion and cheese mixture evenly onto tortillas and roll up into enchiladas. As each enchilada is assembled, place into a warmed, rectangular glass or ceramic pan, seam side down and side by side. Top each enchilada with a few spoonfuls of extra Enchilada Sauce.
- Place pan in oven to heat through, about 10 to 15 minutes.
- Serve immediately, topped with California Avocado Tomatillo Salsa. Drizzle with crema, if desired.
Tip: Lightly toast ancho chiles to soften and develop flavor, but do not blacken. Place chiles over a low gas flame or on the grill and heat a few seconds on each side.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
Nutrition Information Per Serving: Calories 600; Total Fat 41 g (Sat 8 g, Trans 0 g, Poly 5.6 g, Mono 22.6 g); Cholesterol 15 mg; Sodium 1170 mg; Potassium 1163.6 mg; Total Carbohydrates 51 g; Dietary Fiber 15 g; Total Sugars 6 g; Protein 14 g; Vitamin A 3920.2 IU; Vitamin C 26.9 mg; Calcium 212.5 mg; Iron 3.9 mg; Vitamin D 0 IU; Folate 105.7 mcg; Omega 3 Fatty Acid 0.6 g
% Daily Value*: Vitamin A 80%; Vitamin C 45%; Calcium 20%; Iron 20%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.






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