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MEET THE GROWERS
Tom McGrath
Ag Land Services
Somis, California
Tom McGrath is president of Ag Land and involved in a family partnership in 200 acres of avocados and citrus. He was born and raised in Oxnard and is a fourth-generation farmer. Tom grew up on his family’s citrus and row-crop ranch. He...
CALIFORNIA SPINACH SALAD
Categories
- Salads & Dressings,
- Mediterranean Diet
This recipe is
- Vegan
-
Low in Sodium
Less than 140 mg of sodium per serving.
-
Low Fat
5% DV or less (10g of a 2,000 calorie diet).
-
Low Calorie
Less than 40 calories per serving.
-
Kid-Friendly
Kids can prepare.
-
Vegan
Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.
-
Preparation
15 min
-
Cook Time
2 min
-
Total Time
17 min
Recipe Provided By the California Avocado Commission
A pretty spinach salad with a pleasing combination of sweet, tangy and zesty flavors.
Ingredients
-
0.000
Salad
-
1.000
1
lb.
fresh spinach, washed and dried thoroughly, or use baby spinach
-
2.000
2
tsp.
lime or lemon juice
-
1.000
1
ripe, Fresh California Avocado, seeded, peeled and cubed
-
0.333
⅓
cup
pitted ripe olives, thinly sliced
-
0.333
⅓
red onion, thinly sliced
-
1.000
1
(11-oz.) can Mandarin oranges, drained
-
0.000
California Spinach Salad Dressing (see make ahead recipe below)
-
0.000
Salad Dressing
-
0.250
¼
cup
red wine vinegar
-
0.500
½
tsp.
dry leaf tarragon, crushed
-
0.333
⅓
tsp.
Dijon-style mustard
-
0.333
⅓
cup
canola oil
-
0.000
Salt and pepper, to taste
Instructions
Salad
- Tear spinach into bite size pieces and place in a large salad bowl.
- In medium bowl, generously drizzle lime juice over avocado cubes before tossing in salad to prevent browning and to enhance flavor.
- Add avocados, olives, onions and oranges to salad bowl and toss together with salad dressing. Serve immediately.
Salad Dressing
- In a small saucepan, bring vinegar and tarragon to a boil. Remove from heat and let cool.
- Blend mustard and vinegar mixture in a deep bowl or in a blender.
- Gradually add oil, beating with a wire whisk or in the blender on low speed until well blended.
- Season to taste with salt and pepper and chill until ready to serve.
Yields: Dressing Yields 1 scant cup
Serving Suggestions:
If you prefer salad dressings with a sweeter profile, whisk in 1 packet of no-calorie sweetener to the dressing before or after adding the oil.
Beverage Pairings:
Serve with a glass of Fume or your favorite white wine.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
Nutrition Information Per Serving: Calories 340; Total Fat 27 g (Sat 2.5 g, Trans 0 g, Poly 6 g, Mono 16 g); Cholesterol 0 mg; Sodium 540 mg; Potassium 382 mg; Total Carbohydrates 29 g; Dietary Fiber 10 g; Total Sugars 9 g; Protein 4 g; Vitamin A 4633 IU; Vitamin C 43 mg; Calcium 128 mg; Iron 4 mg; Vitamin D 0 IU; Folate 54 mcg; Omega 3 Fatty Acid 1.8 g
% Daily Value*: Vitamin A 90%; Vitamin C 70%; Calcium 15%; Iron 25%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.







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