Classic Guacamole
Cumin, tomatoes and onion uncover the secret to classic guacamole.
Recipe Categories: Guacamole
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Current Rating: 4.5 out of 5 California Avocados
Prep Time: 10 Minutes
Total Time: 10 Minutes
Recipe provided by the California Avocado Commission
Ingredients:
- 4 4 4ripe, Fresh California Avocados, seeded and peeled
- 2 2 2Tbsp. TABLESPOON_USVolumelemon juice
- 1 1 1clove garlic, crushed
- 1 1 1tomato, finely chopped
- 1/4 .25 .25cup CUP_USVolumefinely chopped onion
- 1/8 .125 .125tsp. TEASPOON_USVolumeground cumin
- 3 3 3drops hot pepper sauce
- Tortilla chips
Instructions:
- Using a fork, coarsely mash avocado with lemon juice and garlic.
- Stir in remaining ingredients to blend.
Nutrition Facts:
Nutrition Information Per Serving: Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 452 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 141 IU; Vitamin C 13 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 IU; Folate 78 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Nutrition Information Per Serving: Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 452 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 141 IU; Vitamin C 13 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 IU; Folate 78 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Serving Suggestions:
Garnish as desired and serve with tortilla chips.
Garnish as desired and serve with tortilla chips.
Beverage Pairings:
Try with a local California beer or wine.
Try with a local California beer or wine.
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