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MEET THE GROWERS
Alex MacLachlan
Bonsall, California
Owner of a 16-acre grove and a soon-to-be restaurateur. Excited to offer patrons the opportunity to try California Avocado varieties that aren’t typically found in stores. Also plans on debuting stuffed “avocados on the half shell” as his signature dish. Believes it’s important to teach...
BLAT!
Categories
- Sandwiches, Burgers & Wraps
-
Preparation
0 min
-
Cook Time
0 min
-
Total Time
0 min
Recipe Provided By the California Avocado Commission from a consumer submission
Bacon, Lettuce, Avocado and Tomato (BLAT!) Sandwich.
Ingredients
-
2.000
2
ripe, Fresh California Avocados, peeled, seeded and sliced
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8.000
8
slices whole wheat or white toast
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12.000
12
strips cooked bacon
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4.000
4
iceberg lettuce leaves
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1.000
1
vine-ripened Beefsteak tomato, thickly sliced
Instructions
- Top all the toast slices with Fresh California Avocado. Mash slightly.
- Stack half of the slices with remaining ingredients.
- Add the top piece of toast and enjoy.
Serving Suggestions:
Add a little mayonnaise, if desired.
Beverage Pairings:
Great with both hot and cold beverages.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
Nutrition Information Per Serving: Calories 480; Total Fat 24 g (Sat 5 g, Trans 0 g, Poly 4 g, Mono 10 g); Cholesterol 15 mg; Sodium 540 mg; Potassium 847 mg; Total Carbohydrates 57 g; Dietary Fiber 12 g; Total Sugars 5 g; Protein 14 g; Vitamin A 550 IU; Vitamin C 14 mg; Calcium 47 mg; Iron 4 mg; Vitamin D 0 IU; Folate 142 mcg; Omega 3 Fatty Acid 0.4 g
% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 4%; Iron 20% Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.
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